The low carb diet ideas are offered by the diet specialists that state it restricts completely the carbohydrates, which are found in bread, pasta and sugary foods. They are high in the protein, healthy veggies and fat vegetables. You can find different types of the low carb diets and as per the studies, they show that they all can help in improving health and in weight loss as well. You can find a detailed meal plan for the low carb diet. You can understand easily as what to eat, what you should avoid and even the small menu of low carb to follow.
Meal plan of low carb diet
What foods you can eat depends on some of the things as, how healthy and fit you are, how much do you work out or exercise often and how much weight you need to lose. Before jumping on the low carb diet ideas, you must consider all these things as general guideline and can start from there easily. The basic things covers as what you should eat as per low carb diet. You can have the following eatables as,
- Healthy oils
- High fat dairy
- Some of the Non gluten grains and tubers
You must avoid the seed oils, wheat, HFCS, sugar and Tran’s fats. One must base their diet on the real and unprocessed or low carb foods only. They can have the chicken, pork, lamb, beef and the grass fed meats are best. The omega three enriched or even the pastured eggs can be taken. Some of the fishes as trout salmon can be consumed. In vegetables you can count on the carrots, cauliflower, broccoli, spinach and more. Fruits as apples, pears, oranges, strawberries and blueberries are there. Cheese, yogurt, heavy cream and butter can also be taken. If you are in need of losing the weight, you should be highly careful with nuts and cheese because they are easy for overeating on. Do not take more than one piece of the fruit in a day
You can drink water, tea and coffee and some of the sugar free beverages which are carbonated as sparkling water. There is no healthy reason for eating more than three meals in a day but in case you are hungry between these meals, you can take some of the healthy food which are easy in preparing and even the low carb snacks that can fill you as piece of fruit, the hard-boiled egg, full fat yogurt, baby carrots, nuts, some meat and cheese.
Eating at restaurants
The low carb diet ideas can also be followed when you are out on vacation or business trip and still you have to stick to your low carb diet. At most of these places, it is easy to make the meals as low carb friendly. One can order fish or meat which is a main dish. You can ask them to fry the food in butter. Get the extra veggies instead of rice, potatoes or bread. Follow this diet plan and see the difference in a week.