Low Carb Diet Ideas For Home

The low carb diet ideas are offered by the diet specialists that state it restricts completely the carbohydrates, which are found in bread, pasta and sugary foods. They are high in the protein, healthy veggies and fat vegetables. You can find different types of the low carb diets and as per the studies, they show that they all can help in improving health and in weight loss as well. You can find a detailed meal plan for the low carb diet. You can understand easily as what to eat, what you should avoid and even the small menu of low carb to follow.

Meal plan of low carb diet

What foods you can eat depends on some of the things as, how healthy and fit you are, how much do you work out or exercise often and how much weight you need to lose. Before jumping on the low carb diet ideas, you must consider all these things as general guideline and can start from there easily. The basic things covers as what you should eat as per low carb diet. You can have the following eatables as,

  • Eggs
  • Fish
  • Meat
  • Vegetables
  • Healthy oils
  • High fat dairy
  • Seeds
  • Nuts
  • Fruit
  • Some of the Non gluten grains and tubers

You must avoid the seed oils, wheat, HFCS, sugar and Tran’s fats. One must base their diet on the real and unprocessed or low carb foods only. They can have the chicken, pork, lamb, beef and the grass fed meats are best. The omega three enriched or even the pastured eggs can be taken. Some of the fishes as trout salmon can be consumed. In vegetables you can count on the carrots, cauliflower, broccoli, spinach and more. Fruits as apples, pears, oranges, strawberries and blueberries are there. Cheese, yogurt, heavy cream and butter can also be taken. If you are in need of losing the weight, you should be highly careful with nuts and cheese because they are easy for overeating on. Do not take more than one piece of the fruit in a day

You can drink water, tea and coffee and some of the sugar free beverages which are carbonated as sparkling water. There is no healthy reason for eating more than three meals in a day but in case you are hungry between these meals, you can take some of the healthy food which are easy in preparing and even the low carb snacks that can fill you as piece of fruit, the hard-boiled egg, full fat yogurt, baby carrots, nuts, some meat and cheese.

Eating at restaurants

The low carb diet ideas can also be followed when you are out on vacation or business trip and still you have to stick to your low carb diet. At most of these places, it is easy to make the meals as low carb friendly. One can order fish or meat which is a main dish. You can ask them to fry the food in butter. Get the extra veggies instead of rice, potatoes or bread. Follow this diet plan and see the difference in a week.

Meal Plan to Lose Weight

Losing weight is not only about hitting the gym but it is also about maintaining a proper diet and having the right food. If you are working out and then having processed food or sugary drink, there is no point of putting in so much of hard work. There is no possibility of losing weight if one is high on processed foods while working out. Our Indian diet is such that it is quite impossible to lose weight, mainly because there are a lot of spices and oil.

The vegetarian diet plan

If you follow a healthy vegetarian diet plan then it is not difficult to lose weight. In this plan one has to eat more vegetables and fruits. This diet is known for bringing a glow to the skin and also for making the body feel more energetic. A vegetarian diet plan is known for reducing the flab and it also helps in lowering the cholesterol levels.

A vegetarian diet plan is perfect for Indians and it should comprise of all the nutriments that are required by a body. Along with this it should be a low calorie diet plan with careful distribution of fat intake and carbohydrate content. Here are a few weight loss foods that can be incorporated in a vegetarian diet.

  • Moong dal- This is the staple food for a lot of Indians, it consists of vitamins, mineral and iron. It is rich in fibre and is perfect for weight loss and also for boosting the metabolic rate.
  • Walnuts- The walnuts are considered to be better and more nutrient rich than the almonds and other nuts. They are perfect for weight loss and are rich in antioxidants.
  • Beet root- Beet root is known for detoxifying the body, as it is rich in potassium, fibre and acid. It has a high fibre content which helps in cleansing the body of toxins.
  • Leafy vegetables- Green leafy vegetables are rich in minerals, fibre and proteins. Broccoli, kale, parsley and spinach are some of the leafy vegetables that should be there in a diet. They keep the digestive system on track and also supply nutrients to the body.
  • Black beans- These are known to be the best weight loss foods they give a feeling of satisfaction and fullness. Black beans also help in lowering the cholesterol levels.
  • Radish- This vegetable is known for keeping the tummy full and should be eaten daily for a speedy weight loss.
  • Lentils- It is known as the belly flattener food that prevents excess fat, it also reduces the risk of heart attack and helps in weight loss. It is also a great source of protein.
  • Banana- Banana leads to weight gain, is a myth and should not be trusted. In fact banana is an excellent source of weight loss; it has carbohydrates that keep one energised throughout the day.

If you really want to lose weight then the vegetarian diet plan is the best plan to follow, it is rich in fruits and vegetables and can leads to rapid weight loss.

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